Placid Patterns I (digital)

Description

Life is busy. Some days feel like they will last forever, while the years seem to fly past you.

Placid Patterns promises a new approach to embracing the present, calming the nervous system, and focusing attention through the art of coloring. We designed these coloring pages by combining the latest strategies in calming the mind and body with the beautiful designs of a modern minimalist artist to create a mindfulness creativity journal.

New to using creativity to calm? Here’s how to get started:

• Take a breath.
• Break open a fresh set of markers.
• Pickup the color that most catches your eye.
• Open this coloring book to the next quote and focus on its words for a moment.
• Swatch your colors and take a breathe as your eyes relax.
• Focus on slowly adding color to the page…. watching as it fills the space between the lines, a rhythmic pattern unfolding.
• Now, take a moment more to step back to look at design. Write a few words in the journal about what this creation meant to you or what clarity it brought into your mind as you focused on the present.
• Repeat as needed.

With love,
-Penny Rose

We recommend alcohol markers (our favorites) and suggest a sheet protector between pages.

Please note: this is a digital download, no physical product will be shipped. Due to the digital nature, all sales are final.

(Disclosure: We may earn a small commission on your marker purchase with the above provided link but suggest them only because we use and love them ourselves.)